Immerse yourself in a day of gentle, fluid restoration inspired by the element of water. Flow State invites you to slow down, soften, and reconnect with your inner current.

🗓️ : Saturday 6 September 25

📍: Hillside Wellness, Nutley

⏰ : 2pm - 5pm

Held in a serene setting, this soulful retreat includes:

💧 Ceremonial Tea & Water Blessing
Begin with an intentional gathering and a ritual honouring water — the source of life and change.

💧 Water-Inspired Gentle Yoga
Move through flowing, wave-like sequences that soothe the nervous system and support release — grounding, spacious, and piriformis-friendly.

💧 Sound Bath with Water Frequencies
Drift into stillness with a deep sound immersion, layered with the tranquil sounds of flowing streams, rain, and oceanic resonance.

💧 Reflection & Renewal
Space to journal, walk, or simply be — letting insights ripple through.

Perfect for you if:

This retreat is for anyone seeking softness, clarity, and emotional ease. Leave feeling nourished, spacious, and more deeply in tune with your own rhythm.

✨ Whether you're looking to deepen your practice or simply take time for yourself, this retreat is an invitation to pause, reset, and return to yourself in the heart of nature. No previous Yoga experience needed, and open to all levels. Wear comfortable clothing - sports leggings or jogging pants are ideal.

💧 Limited spaces – book now and join us for a day of deep calm and connection. 💧

*Early bird* £42 before 31 July / £48 per person